In this digital age you might find yourself looking at your phone hundreds of times a day. On top of that you may be shouldering concerns...

There is no one who doesn’t know the feeling of anxiety. Every single person is familiar with it because, essentially (in small doses) it...

We all know - and have possibly heard it said multiple times (not just in this blog series) - that yoga is good for the body; that it can...

Almost all of you will have experienced lower back pain at some point or another. It is a rare human who does not know what it is to have...

Menopause is the time in a woman’s life where the ovaries stop releasing eggs meaning it is no longer possible to conceive a child....

‘Meditation helps cultivate a deep and compassionate awareness that helps you to assess your goals and find the optimum path towards...

Imagine a sink full of washing up.... What do you do? Do you get straight on with washing them, so they are washed, dried and put away,...

Sometimes it's easy to stand in our own way. The mind spins us stories, convincing stories based on our fears. They act as a barrier...